Fats: Part 6 – How Do We Store and Breakdown Body Fat?
What happens to dietary fat after we eat it? How do we store fat? How do we breakdown and burn fat? What is the science of ketosis and burning ketone bodies?
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Fats: Part 5 – Ketones and Medium Chain Triglycerides
Ketones, ketone bodies, ketogenesis, ketosis. Understand all of these terms and get a brief background into making ketones. Also, we explore medium chain triglycerides and see if MCT oil supplementation really helps you stay lean.
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Fats: Part 4 – Hydrogenation and Cholesterol
Hydrogenation is a process that changes the molecular composition of foods. Find out how hydrogenation impacts your health, learn about cholesterol, and get the answer to are eggs "bad" for your health and cholesterol levels?
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Fats: Part 3 – Saturated Fats and Trans-fat
Saturated fat and trans-fat intake will influence your health. Find out how these fats influence your health, what diseases they put you at risk for, and sources of each type of fat. Which type of fat has been associated with skin problems?
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Fats: Part 2 – MuFAS and PUFAS
Monounsaturated fatty acids and polyunsaturated fatty acids can be very beneficial for your health. Learn about how MUFAs and PUFAs impact your health and examples of healthy, delicious fats.
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Fats: Part 1 – What is Fat?
Learn about the primary functions and different types of fat.
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Defeat Hunger and Cravings While Losing Body Fat: part 6 – Summary
Here is a summary list of the most important points from the "Defeat Hunger and Cravings While Losing Body Fat" article.
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Defeat Hunger and Cravings While Losing Body Fat: Part 5 – Sleep, Stress, and Hunger
When you stress, you sleep less. When you sleep less, your stress rises. Understand why this cycle happens and the best steps to take to ensure you don't fall victim to it.
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Defeat Hunger and Cravings While Losing Body Fat: Part 4 – What Hunger Related Hormones Increase When You Energy Restrict?
Ghrelin and cortisol rise to make you hungrier and crave cheat meals while you shred. Find out how you can silence these pesky hormones.
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Defeat Hunger and Cravings While Losing Body Fat: Part 3 – What Hunger Related Hormones Decrease When You Energy Restrict?
Leptin, peptide YY, cholecystokinin, amylin, insulin, glucagon-like peptide-1, and gastric inhibitory peptide can drop making you chronically hungry while you shred. Find out how to manipulate these hormones to conquer hunger and achieve fat loss success.
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Defeat Hunger and Cravings While Losing Body Fat: Part 2 – Tips and Tricks to Suppress Hunger
What evidence supported things can you do to suppress hunger while shredding? This will certainly make your life easier...
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Defeat Hunger and Cravings While Losing Body Fat: Part 1 – The Basic Principles to Reduce Hunger and Have Fat Loss Success
Learn the basic concepts about keeping yourself satiated while in an energy deficit. Sustainable fat loss is possible only if you know how to suppress hunger.
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Damage from Calorie Restriction: Part 6 – Summary
Here is a summary list of the most important points from the "Damage from Calorie Restriction" article.
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Damage from Calorie Restriction: Part 5 – Symptoms of Metabolic Adaptation
Here's a list of red flags that might indicate your hormonal health is in a little trouble while shredding.
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Damage from Calorie Restriction: Part 4 – Preserve Your Hormonal Health and Metabolism While Shredding
If you can preserve your hormonal health while you shred, you'll burn fat easier, preserve more muscle, and feel better throughout each and every day.
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Damage from Calorie Restriction: Part 3 – Increased Mitochondrial Efficiency
Have you ever shredded and felt habitually cold after many weeks into the shred? Your mitochondria are making less which can contribute to this. Find out why you make less heat when you shred.
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