We outline example meal plans if you were to eat 5,000 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 4,800 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 4,600 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 4,400 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 4,200 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 4,000 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 3,800 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 3,600 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 3,400 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 3,200 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 3,000 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 2,800 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 2,600 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 2,400 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 2,200 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.

We outline example meal plans if you were to eat 2,000 calories per day. Every meal, all food weighed, food item substitutes, meal replacement smoothies, training days, different times of day training, and rest days are detailed.