What is The Science of Sculpture?
The Science of Sculpture is your premier source for unfiltered, reliable, and evidence-based health and fitness information. We offer in depth, explanatory articles on topics related to nutrition, exercise, supplements, anatomy and physiology, as well as physique altering drugs. Additionally, we have a forum where you can ask questions and interact with likeminded members seeking to better themselves. We also provide new workouts daily for both women and men, with an exercise vault containing video demonstrations of all the exercises so you’re 100% confident you’re getting a high-quality workout each time you step in the gym.
The Science of Sculpture is the best tool available to help you achieve your health and fitness goals. We are a blend between PubMed and practicality, and we strive to be the most accurate and honest health and fitness resource in the world. That’s why we’re 100% committed to bringing you the most up to date scientific information and translating it in an easy to understand manner so you can apply that info to reach your goals faster. We’re not here to sell you detox teas, ineffective supplements, logical fallacies, or empty promises. We do not bait you to sell you bunk products. Instead, you are our product and our goal is your happiness and success.
We believe that knowledge is power, but we understand that not everyone has the time to take dozens of classes and dedicate years to studying human performance, nutrition, anatomy, and physiology. That’s why we break down thousands of pages of scientific studies to give you the essential information you need to succeed. And we get it. You don’t just want to understand research studies. You want to eat bagels, tacos, and scoop peanut butter from the jar but still have abs and curves in all the right places. We want to teach you how to apply science to sculpt your dream body.
Whether you’re just starting out on your fitness journey and want to make sure you aren’t wasting your time, you’re a seasoned vet looking to take your body to the next level, or you just want a place to find accurate information without marketing nonsense or too-good-to-be-true products, The Science of Sculpture has what you need. We empower you with knowledge, provide a judgment free zone where you can ask any question and get a scientifically supported answer you can trust, and give you a new workout every day that is designed by a PhD candidate in exercise physiology to help you get the fastest results.
We want you to know more than any online fitness coach, answer all of your questions, and be your personal trainer supplying you with an invigorating yet challenging workout every day. We have all the tools that will transform your life. Let’s get sculpting.
What’s Wrong with Social Media Fitness Advice?
There is so much information about health and fitness on social media but how do you know what to trust and follow? You’ve got one person telling you what to do and often times it contradicts what someone else is saying. It’s confusing and frustrating. You want to change your life, but you also want to make sure what you’re doing actually works. We understand.
We’re not social media physique scientists who just give information so general you typically have more questions than answers. We’re not going to just tell you the basics. Do you know why social media physique scientists give overly general advice? It’s because their physique doesn’t depend on it. We practice what we preach, and we resonate with your desire to rapidly and safely change your body, increase performance, and be proud of what you see in the mirror. Our workouts, information, and answers to your questions are straightforward and specific because any lifter knows, the details matter.
We’re also not social media influencers whose credentials are their story and their angles. Before you give your health, body, and time to a social media influencer or online fitness coach, consider their credentials. Have they studied cells, biochemistry, hormones, nutrition, and exercise for years? Have they taught college level courses in nutrition, exercise, and human physiology? Do they know the ins and outs of endocrinology and how food impacts your hormonal health? Do they know how the exercises they prescribe create different levels of muscle damage ranging from slightly damaged muscle all the way up to muscle tissue necrosis (the death of tissue)? Do they know how different levels of muscle damage affect how quickly you grow muscle and change your body? You don’t learn these answers getting a personal trainer certification, knowing your best angles, looking good in tight clothes, making emotional appeals in social media posts, or copying generic information you’ve heard elsewhere on social media.
Don’t trust your health, physique, and time to someone who just looks good on social media or who can repeat the same general info like a parrot. Looking lean on social media is a combination of twisting your body into unnatural shapes to accentuate your curves and undereating. Regurgitating simple concepts proves someone can memorize but it doesn’t reflect someone’s true understanding of the body. You deserve information from a resource with the credentials to safely provide nutrition and exercise recommendations.
Anyone can give you advice but here at SoS, we believe you deserve the best advice to safely and efficiently reach your goals. Often times online coaches and influencers just say things to generate comments, shares, and gossip to promote their page. These entertainers need to create daily material that gets people to tune in. Since there isn’t a revolutionary breakthrough in health and fitness every day, they need to come up with constant content that draws attention. Sometimes this means advice based on the headline of a report they didn’t read or isn’t backed by unbiased research. Other times it’s inventing a new exercise that is biomechanically risky and designed to “confuse” your muscles rather than overload them. Muscle is made of protein and you cannot confuse protein. Worst of all, the lack of long-term focus and scientific accuracy means that most people who get their fitness advice from social media end up spinning their wheels and seeing much less progress than they would if they were receiving high-quality information blending nutrition, exercise, supplements, and human physiology. The lack of progress makes so many people quit because they don’t see results after the first few weeks or because their results plateau. It’s a tragic waste of your potential.
Life is short. Don’t waste it by working hard to still fall short of your goals. Join The Science of Sculpture today to get the expert knowledge and support you need to get in the best shape of your life and stay that way.
There Is A Better Way
You deserve to achieve your goals. The only question is how you’ll do it. Here at The Science of Sculpture, we strongly believe that an affordable subscription model is the best way to empower you with knowledge. Social media influencers are paid by their advertisers, not by you. This means their primary concern is for their advertisers, not for you. Here at SoS, we know our clients will only maintain their subscriptions if we’re actually helping them. Unlike social media influencers, we can only keep operating if we actually help you achieve your goals.
A monthly subscription to SoS costs $14.99. We believe you shouldn’t have to pay hundreds of dollars each month when you’re actively trying to benefit your health and physique. Remember, we provide new workouts every day so this equates to roughly 50 cents per workout. Additionally, our fitness encyclopedia is essentially physique university. You’ll have the same resources as someone with a PhD in exercise physiology or nutrition without spending thousands of dollars on classes, textbooks, conferences, and seminars, and of course, you can learn at your own pace. We also answer your questions so you get specialized solutions that will work for you. We want to empower you and save you money. Imagine not wasting another dime on a bunk supplement, bogus advice, or a “quick fix” that causes more harm than good. Our recommendations to change your physique are built on top of good health, not at the expense of it.
There’s not another resource that provides daily workouts, a library worth of evidence-based information, and answers your questions for under $15 per month. How much does a typical workout plan cost? How much do degrees, certifications, and textbooks cost? How much does a personal trainer cost for just one session? How much does an online coach cost per month? Do they teach you how to change your body and independently make the best decisions or just give you a plan to follow? Additionally, what is the cost if you waste your time following misinformation? You’ll never be able to recover the time lost following an unqualified fitness coach. Ask yourself this: If you were taking a road trip and you could choose between a highway that got you where you wanted to go and a bumpy road that took 5 hours longer, increased your chances of crashing, and might not even get you to your destination, which route would you chose?
Unlike social media influencers, The Science of Sculpture won’t make unsupported, shocking claims just to get attention, lure you in with hip dips and cheeky poses, or make emotional appeals to your insecurities to bait you into buying something you don’t need. This is a resource and community owned and operated by a lifter whose dream is to help uplift and inspire others who share his passion for progress inside and outside of the gym. The Science of Sculpture is dedicated to helping you be the best possible version of yourself. Our goal is to dig beyond the headlines to help you understand how to improve your health, increase performance, and look the best you ever have. We arm you with the knowledge you need without wasting your time on fluff and filler. We will empower you to make the best decisions for yourself and support you with a community that aspires to improve every day. Are you ready to change your life?