Member Area – The Science of Sculpture

Calorie and Macro Calculator

You tell us your goals, unique traits, activity level, and lifestyle habits and we'll give you nutrient recommendations for each specific day of the week. Let us help you forever simplify your meal planning.
Eat Smart

Daily Grind

Achieving your goals is about three things: Effort, Time, and Effectiveness. If you supply the effort, we'll give you the most effective workouts to transform your physique in the shortest amount of time. If you're seeking results-delivering workouts, you've come to the right spot.
Work Smart

Exercise Vault

Let's learn the science of movement. Make sure you're getting the most out of every exercise you do by diving into our exercise library. Each exercise has a how-to video, movement tips, additional insight to help you better understand the science behind the exercise, and a grade for that exercise's potential to grow muscles.
Move Smart

Forum

Here's a spot to drop all of your health, fitness, and lifestyle related questions. No more searching the internet for answers you might not trust because they're coming from bros with a PhD in brology. Ask questions, get detailed, reliable answers, and expedite your progress. No topic is off limits, and there's no such thing as a dumb question. If you've ever taught at a university you know the only silly questions are the ones you can easily answer on the syllabus. There's no syllabus for changing your body therefore there are no silly questions.
Questions?

The Physique Encyclopedia

This is a library of all relevant information that teaches you how to rapidly and safely change your body. We don't recite research studies like a boring literature review. We don't piece together random studies with little relevance to changing your body. We give you options of what you can do to positively change your body, explain why you might want to do certain things, detail how they'll benefit you, outline what's happening inside of your body when you do them, and provide examples so you grasp the concepts. Lastly, if you ever have a question about an article, just drop it below the article.
No More BS
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