Women can burn fat more efficiently than men during low-moderate intensity exercise. Should women change their diet because of this fact?
Metabolic Flexibility is arguably the single most important concept of nutrient timing. If you understand this concept, you can burn carbs when you want to and fats when you want to. Imagine knowing how to flip the switch and melt body fat whenever you want... ????????
Learn why you should pile on the carbs after you lift and how intraworkout carbs can take your performance to the next level. ????????
Simple carbs absorb quickly and complex carbs take longer to absorb. Learn how these carbs affect your physique, performance, and health. Additionally, does clean eating really make a difference or can you eat donuts and pizza and get results?
A high carb diet is far superior than a high fat diet to promote muscle growth. Learn the science behind this. ????????
The literature recommends an extremely wide range of carbohydrate intake at 3-12 g/kg/day. Vague advice is not helpful advice in our opinion... ????????
Carbs fuel high intensity training. Changing your body is much easier if you train more intense. Changing your body is much easier if you consume carbs. ????????
Here is a summary list of the most important points from the "Protein" article. We also have a little table with various foods that tells you how much of that food you'd have to eat to equal 30 grams of protein.
Let's walk through some examples of calculating your total protein intake and how much protein you'd eat per meal when factoring in life.
Learn why consuming protein before you go to bed is one of the best things you can do to grow muscle and shred fat. ????????
How much protein should you eat per meal in order to rapidly improve your body composition? ????????
There's a massive difference between animal and plant protein. Find out why animal protein is far superior compared to plant protein in terms of hypertrophic potential. ????????
There is an amino acid called leucine that influences muscle growth more than any other amino acid. Find out why leucine is the bees knees, his legs, and his arms. ????????
Find out why it is so important to consume protein throughout the day. ????????
After elaborating on the limitations of the current research in part II, find out our protein recommendations in part III. ????????
What does the current literature say on how much protein you should eat per day to maximize muscle growth? What are the various holes in this estimation? ????????