Overhead Rope Triceps Extensions
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Two Arm Underhand Cable Triceps Extensions
Potential Gains: B+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Triceps Cable Kickbacks (Neutral and Underhand Grip)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Single Arm Cable Triceps Extensions (Neutral and Underhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cross Body Cable Triceps Extensions (Neutral Grip, Diagonal Pull)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Incline Bench eZ Bar Overhead Triceps Extensions (same form with a Barbell and Dumbbells)
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Single Arm Overhead Cable Triceps Extensions
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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eZ bar Nose-breakers
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Reverse Grip Dumbbell Nose-Breakers
Potential Gains: B+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Nose-Breakers
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Two Arm Dumbbell Overhead Triceps Extensions
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Single Arm Dumbbell Overhead Triceps Extensions
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Triceps Dips
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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