eZ Bar Cable Triceps Extensions
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Reverse Grip eZ Bar Cable Triceps Extensions
Potential Gains: B
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Reverse Grip Overhead Cable Triceps Extensions
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Reverse Grip Dumbbell Overhead Triceps Extensions
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Cross Body Cable Triceps Extensions (Reverse Grip, Horizontal PUll)
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Plate Loaded Triceps Dips
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Cross Body Cable Triceps Extensions (Neutral Grip, Horizontal Pull)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Machine Triceps Extensions
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Machine Triceps Dips
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Decline Bench eZ Bar Nose-Breakers
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Decline Bench Dumbbell Nose-Breakers
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Close Grip Bench Press
Potential Gains: A-
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Barbell Nose-Breakers
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Cross Body Cable Triceps Extensions (Reverse Grip, Diagonal Pull)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Straight Bar Cable Triceps Extensions
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Rope Triceps Extensions
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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