Standing Machine Shrugs
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Seated Machine Shrugs
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Dumbbell Shrugs
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Shrugs
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Behind the Back Smith Machine Shrugs
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Smith Machine Shrugs
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Behind the Back Barbell Shrugs
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Barbell Shrugs
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters