Single Leg Quad Extensions
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Smith Machine Squats
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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Quad Extensions
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Walking Lunges
Potential Gains: A-
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Barbell Walking Lunges
Potential Gains: A
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Hack Squats
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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Smith Machine Squats (Narrow Stance)
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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The Squat
Potential Gains: A+
Level of Difficulty: 11/10
Population Best Suited For: All Lifters
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Single Leg, Leg Press
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
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Squat Press
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
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Leg Press
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
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