Oblique Crunches (Rope)
Here we have one of the more challenging oblique exercises.
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Oblique Cable Chops (Torso Level Pull)
Potential Gains: D-
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
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Oblique Cable Chops (Low to High Pull)
Potential Gains: D-
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
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Oblique Cable Chops (High to Low Pull)
Potential Gains: D-
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
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Hanging Oblique Knee Raises
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Angled Oblique Crunches
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Rainbows on Back
Potential Gains: B+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Oblique Mountain Climbers
Potential Gains: C
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Single Arm Oblique Cable Crunches
Potential Gains: B-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Two Leg Raise Oblique Crunches
Potential Gains: B-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Knee to Elbow Oblique Crunches
Potential Gains: C
Level of Difficulty: 2/10
Population Best Suited For: All Lifters
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Single Leg Raise Oblique Crunches
Potential Gains: C+
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
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Bosu Ball Oblique Crunches
Potential Gains: C+
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Rainbows
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: Crafty Vets
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