Single Leg Lying Hamstring Curls (traditional and Chest off Bench)
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Single Leg Seated Hamstring Curls
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Lying Hamstring Curls (Chest off Bench)
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Cable Straight Leg Deadlifts
Potential Gains: B-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Straight Leg Deadlifts
Potential Gains: B-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Smith Machine Straight Leg Deadlifts
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Barbell Straight Leg Deadlifts
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
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Standing Hamstring Curls
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Seated Hamstring Curls
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Lying Hamstring Curls
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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