
Smith Machine Squats (Wide Stance)
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters

Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters

Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets

Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters

Potential Gains: D-
Level of Difficulty: 3/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters

Potential Gains: A
Level of Difficulty: 8/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters

Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters

Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets

Potential Gains: A-
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets

Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters

Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters

Potential Gains: A-
Level of Difficulty: 7/10
Population Best Suited For: All Lifters