Smith Machine Squats (Wide Stance)
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
Already a member? Log in here
Dumbbell Diagonal Walking Lunges
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
Already a member? Log in here
Dumbbell Step Ups
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
Already a member? Log in here
Dumbbell Lateral Step Ups
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
Already a member? Log in here
Smith Machine Bulgarian Split Squats
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets
Already a member? Log in here
Lateral Glute Pushdowns
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
Already a member? Log in here
Bodyweight Crossover Step Ups
Potential Gains: D-
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
Already a member? Log in here
Barbell Step Ups
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
Already a member? Log in here
Barbell Reverse Lunges
Potential Gains: A
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
Already a member? Log in here
Barbell Lateral Step Ups
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
Already a member? Log in here
Barbell Diagonal Walking Lunges
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
Already a member? Log in here
Barbell Bulgarian Split Squats
Potential Gains: B+
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets
Already a member? Log in here
Barbell Curtsy Lunges
Potential Gains: A-
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets
Already a member? Log in here
Wide Stance Hack Squats
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
Already a member? Log in here
Smith Machine Reverse Lunges
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
Already a member? Log in here
Smith Machine Curtsy Lunges
Potential Gains: A-
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
Already a member? Log in here