Elbows Planted Barbell Wrist Curls Targeting Flexors
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Standing Elbows Planted Dumbbell Wrist Curls (Two Arm, Underhand Grip)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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eZ Bar Wrist Curls Targeting Flexors
Potential Gains: A+
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Dumbbell Wrist Curls Targeting Flexors (Arms Over Quads)
Potential Gains: A+
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Standing Elbows Planted Dumbbell Wrist Curls (Two Arms, Overhand Grip)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Standing Elbows Planted Dumbbell Wrist Curls (Two Arms, Neutral Grip)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Wrist Curls (Thumb Up Curls)
Potential Gains: B
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Barbell Wrist Curls Targeting Flexor Muscles
Potential Gains: A+
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Behind the Back Straight Bar Cable Wrist Curls
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Standing Dumbbell Wrist Curls (Neutral and Overhand Grip)
Potential Gains: A
Level of Difficulty: 3/10
Population Best Suited For: All Lifters
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Elbows Planted Dumbbell wrist Curls (all variants using your inner knee)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Elbows planted eZ Bar Wrist Curls
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Elbows Planted Barbell Wrist Curls
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Straight Bar Cable Wrist Curls
Potential Gains: A
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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eZ Bar Wrist Curls
Potential Gains: A-
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Barbell Wrist Curls Targeting Extensor Muscles
Potential Gains: A-
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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