Seated Dumbbell Lateral Raises (Overhand Grip, Torso Forward)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Seated Dumbbell Lateral Raises (Overhand Grip)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Machine Rear Delt Flies (Neutral Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Machine Rear Delt Flies (Overhand Grip, Forward Lean)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Machine Rear Delt Flies (Overhand Grip)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Rear Delt Flies (all variations)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Rear Delt Flies (Single Arm, All Variations)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Goalposts (Mid Pull and High Pull)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Rear Delt Flies (Incline Bench, Neutral and Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Rear Delt Flies (Seated, Neutral and Overhand Grip)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Rear Delt Flies (Bent Over, Neutral and Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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