Front Pull Cable Lateral Raises (Single Arm, Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Rear Pull Cable Lateral Raises (Single Arm, Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Lateral Raises (Overhand Grip, Torso Forward)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Seated Dumbbell Lateral Raises (Neutral Grip, Torso Forward)
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Lateral Raises (Torso Forward)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Lateral Raises (Single Arm)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Lateral Raises (Overhand Grip)
Potential Gains: A-
Level of Difficulty: 7/10
Population Best Suited For: Crafty Vets
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Seated Dumbbell Lateral Raises (Neutral Grip)
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Machine Lateral Raises (Single Arm, Arm Tucked into Pad and Arm Straight)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Dumbbell Lateral Raises (Neutral and Overhand Grip)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Lateral Raises
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: Crafty Vets
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Front Pull Cable Lateral Raises (Single Arm)
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Machine Lateral Raises
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Upright Rows (Dumbbell)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Upright Rows (Cable, Straight Bar and eZ Bar)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Upright Rows (Rope)
Potential Gains: A-
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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