Y Raises
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Front Raises (Single Arm, Neutral Grip)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Cable Front Delt Raises (Single Arm, Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Shoulder Press (Machine)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Shoulder Press (Machine, Neutral Grip)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Chest on Incline Bench eZ Bar Front Raises
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Chest on Incline Bench Dumbbell Front Raises (Single and Two Arm, Overhand Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Chest on Incline Bench Barbell Front Raises (Narrow, Wide, and Shoulder Width Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Shoulder Press (Dumbbell)
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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Shoulder Press (Arnold)
Potential Gains: A-
Level of Difficulty: 8/10
Population Best Suited For: Crafty Vets
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Shoulder Press (Smith Machine)
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Shoulder Press (Barbell)
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: All Lifters
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Shoulder Press (Plate Loaded)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Cable Front Raises (eZ, Straight Bar, and Rope)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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eZ Bar Front Raises
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Barbell Front Raises (Narrow, Wide, and Shoulder Width Grip)
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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