Machine Chest FLies (Overhand Grip)
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Pullovers
Potential Gains: B+
Level of Difficulty: 6/10
Population Best Suited For: Crafty Vets
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Incline Machine Chest Press
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Incline Dumbbell Chest Flies (Neutral and Overhand Grip)
Potential Gains: B+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Incline Dumbbell Bench Press
Potential Gains: A
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Smith Machine Incline Bench Press
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Incline Barbell Bench Press
Potential Gains: A
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Machine Chest Flies
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Chest Flies (neutral and overhand grip)
Potential Gains: B+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Cable Chest Flies
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Face Down Cable Flies
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Downward Cable Flies
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Parallel to the Ground Cable Flies
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Incline Cable Flies
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Machine Chest Press
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Bench Press
Potential Gains: A
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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