Potential Gains: A

Level of Difficulty: 4/10

Population Best Suited For: All Lifters

Using a wide angle curling motion on the incline bench means the dumbbells will be further away from your thighs at the bottom of the rep. How can the wide angle curling motion be helpful? How might it be detrimental? Should you use it?

Find out why this exercise is one of the best, if not the best, biceps builders in the game!

Find out why this exercise is one of the best, if not the best, brachioradialis builders in the game!

Potential Gains: A

Level of Difficulty: 4/10

Population Best Suited For: All Lifters

Potential Gains: A

Level of Difficulty: 5/10

Population Best Suited For: All Lifters

Potential Gains: A

Level of Difficulty: 4/10

Population Best Suited For: All Lifters

Potential Gains: A+

Level of Difficulty: 6/10

Population Best Suited For: All Lifters

Potential Gains: A-

Level of Difficulty: 8/10

Population Best Suited For: All Lifters

What's the best biceps developing preacher curl exercise? Why? Where do barbell and eZ bar preacher curls rank compared to dumbbell and machine preacher curls?

Potential Gains: A

Level of Difficulty: 7/10

Population Best Suited For: All Lifters

Potential Gains: A

Level of Difficulty: 5/10

Population Best Suited For: All Lifters

What are the benefits and limitations of eZ bar biceps curls? This is one of the most popular exercises performed but does it live up to the hype?

Where do barbell biceps curls rank in the hierarchy of gains producing biceps exercises? Should this be a foundational movement in your training or not? What might limit you from performing this exercise?