Seated Single Arm Dumbbell Curls
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Standing Concentration Hammer Curls
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Seated Concentration Hammer Curls
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
Machine Hammer Grip Preacher Curls
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Elbow Planted Single Arm Dumbbell Hammer Curls
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Superman Cable Biceps Curls
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Rope Cable Curls
Potential Gains: B
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Reverse Grip Straight Bar Cable Curls (Same form with eZ bar)
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Straight Bar Cable Curls (Same form with ez Bar)
Potential Gains: B
Level of Difficulty: 4/10
Population Best Suited For: All Lifters
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Machine Preacher Curls
What are the pros and cons of machine preacher curls? Why might it be a good choice or a poor choice for you to regularly incorporate into your training?
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Single Arm Machine Preacher Curls
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Elbow Planted Single Arm Dumbbell Curls
Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters
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Single Arm Dumbbell Preacher Curls
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Single Arm Dumbbell Hammer Grip Preacher Curls
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Concentration Curls (Seated and Standing)
Potential Gains: A+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Dumbbell Curls (Two Arm, Single Arm, and Alternating Arms)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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