
Hammer Grip Lat Pulldowns
Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters

Potential Gains: A
Level of Difficulty: 6/10
Population Best Suited For: All Lifters

Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters

Potential Gains: A+
Level of Difficulty: 6/10
Population Best Suited For: All Lifters

If you want a wide back, it would make your life easier to incorporate pull-ups into your routine. Assisted Pull-Ups put you on track to knockout perfect pull-ups and develop an hourglass promoting, wide back.

Potential Gains: B-
Level of Difficulty: 4/10
Population Best Suited For: All Lifters

Potential Gains: A+
Level of Difficulty: 2/10
Population Best Suited For: All Lifters