Underhand Grip Machine Lat Pulldowns
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Underhand Grip Square Stance Dumbbell Rows
Potential Gains: A+
Level of Difficulty: 9/10
Population Best Suited For: Crafty Vets
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Underhand Grip Dumbbell Rows
Potential Gains: A+
Level of Difficulty: 8/10
Population Best Suited For: All Lifters
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Underhand Grip Machine Rows (Single and Two Arms)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Overhand Grip Machine Rows (Single and Two Arms)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Neutral Grip Machine Rows (Single and Two Arms)
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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Machine Lat Pushdowns
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Straight Bar Lat Pushdowns
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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eZ Bar Lat Pushdowns
Potential Gains: A-
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Rope Lat Pushdowns
Potential Gains: B+
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Supermans
Potential Gains: D-
Level of Difficulty: 2/10
Population Best Suited For: All Lifters
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Machine Lower Back Extensions
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Lower Back Extensions
Potential Gains: A
Level of Difficulty: 5/10
Population Best Suited For: All Lifters
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Rack Pulls
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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The Deadlift
Potential Gains: A+
Level of Difficulty: 10/10
Population Best Suited For: All Lifters
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Upper Back Machine Rows
Potential Gains: A+
Level of Difficulty: 7/10
Population Best Suited For: All Lifters
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