Abs – The Science of Sculpture

Exercise Vault: Abs

Swiss Ball Pikes

This is one of the hardest ab exercises to perform. The ab gains are decent, but the gains in balance and proprioceptive control can be staunch.

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Swiss Ball Jack Knives

This exercise will build your balance and core stability more than your ab muscles. This can be good for functional fitness but not ideal for a chiseled 6-pack.

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Sit-Ups (GHD Machine)

The GHD sit-up is often used in CrossFit training. Physique athletes should also take advantage of this exercise because it can really help build great abs.

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Seated Leg Raises

This exercise can be used by beginner lifters as a finisher to an ab routine, a progressive exercise to build strength to soon attempt more difficult exercises, and/or a core stability developer.

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Scissor Kicks (Side to Side)

Scissor kicks, also called flutter kicks, are one of the most popular exercises. The side-to-side variant is a good tool to add to your arsenal if you're seeking an ab finisher on the floor.

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