We grow better when muscle damage is lower. If we lift heavy, we can track our effective volume very easily making sure we just do enough to stimulate growth but not cause excessive damage while training doing too much.

Find out what rep ranges are optimal to build muscle. Let's recruit a lot of muscle, generate a lot of tension, and balance fatigue of your mind and body.

This is one of the most important articles on this site. Tension is the key to growth. Find out what tension is, how you generate it, and how it impacts gains.

We discern intensity and effort. Additionally, we lay the base for how you recruit more muscles when you train and mention the limitations of resistance training research.