Here is a summary list of the most important points from the “Squats vs Hip Thrusts” article and a table summarizing the two studies.

We discuss the real science behind why squats dominate hip thrusts. Glute activation is misleading. Muscle growth is based on the basic principles of tension and work.

We now present to you the study that came out in early 2020 that concluded squats beat the absolute breaks off of hip thrusts.

Two studies have been conducted examining glute gains comparing squats and hip thrusts. The first was Bret C's dissertation which concluded hip thrusts produce more booty gains. Let's dig into this study to see if his conclusion that hip thrusts are superior holds water.

Barbalho's data has come into question because it deviates from the norm. It's a good thing to be an outsider in a broken system. Relish the opportunity to be an outsider because it's the outsiders who change the world and make a real and lasting difference.