Another new training program is up.  This one is designed for those seeking to make muscle and strength gains while only training 3 days per week. Anyone up for a challenge and with a commercial gym can try this 6 week program.

We discuss the optimal rep tempo to accelerate hypertrophy and strength gains. We give you an unbiased review of the latest research, physiology of muscle growth, our evidence-driven approach, and outline examples of exercises that are great to manipulate rep tempo and increase gains. Article Location: The Physique Encyclopedia → Training Section

A new training program is up.  This is our strategy if you were to only train twice per week. The goals are 1) total body hypertrophy and 2) strength. Anyone up for a challenge can do this program while using a basic commercial gym. Again, you (or a client you can use this for) will only be training 2x per week, and this plan lasts 6 weeks.

Another new training program! The primary and secondary goals are 1) hypertrophy of all muscle groups excluding traps and forearms and 2) equal lower and upper body gains.  This program is suited for anyone up for a challenge and requires a full commercial gym (of course, exercise substitutions are offered as well).  This program has a training frequency of 6 days per week and lasts 6 weeks. Article Location: The Physique Encyclopedia → Training Section

When first establishing a muscular foundation, women and men should train very similar therefore this program is almost identical to the feminine muscularity emphasis with the addition of work directly targeting the traps and forearms.  The goals are 1) hypertrophy of all muscle groups and strength gains in the foundational movements. This program is recommended for beginner lifters, has a training frequency of 4 days per week, and lasts 4 weeks. Article Location: The Physique Encyclopedia → Training Section

We’re going to keep pumping out training programs.  These programs will be extra good to use when the app comes out because the exercises have pics and you can record your progress (sets, reps, weight lifted, rest intervals). This next program is catered to those just starting out on their weight lifting journey. The goals are 1) hypertrophy of all muscle groups excluding traps and forearms as well as strength gains in the foundational movements. This program is recommended for beginner lifters, has a training frequency of 4 days per week, and lasts 4 weeks. Article Location: The Physique Encyclopedia → Training Section

The app will be launching very soon.  You’ll be able to record workouts within the app.  Therefore, we’ll be switching our daily workout formatting soon.  Instead of a new workout each day, we’ll have specific training programs you can follow.  The third program is here.  The goals are 1) total body hypertrophy 2) strength development on compound movements. This program is recommended for crafty veterans, has a training frequency of 7 days per week, and lasts 5 weeks. Article Location: The Physique Encyclopedia → Training Section

The app will be launching very soon.  You’ll be able to record workouts within the app.  Therefore, we’ll be switching our daily workout formatting soon.  Instead of a new workout each day, we’ll have specific training programs you can follow.  The second program is here.  The goals are 1) thicc leg and glute gains and 2) mild upper body gains. This program is recommended for anyone up for a challenge, has a training frequency of 5 days per week, and lasts 6 weeks. Article Location: The Physique Encyclopedia → Training Section